It hasn't always been that way.
Your whole life, people have been telling you what to eat.
Your parents told you to finish your broccoli.
No ice cream for breakfast.
Then you discovered magazines and learned to avoid fat.
Or sugar. Or wheat. Or dairy.
And then your slightly older (but obviously way more mature) cousin explained that the food you crave the most is usually the food you’re intolerant to.
It’s causing all your headaches and brain fog.
It’s going to be hard, but you need to stop eating it if you want to feel better.
All these messages reinforced the same belief:
You can’t be trusted around food.
Your body might as well be a foreign spy.
But what if they had it all wrong?
What if your body isn’t an enemy agent plotting your demise? What if your body is doing an excellent job keeping you alive?
And the key to ending the battle with food, is to learn to trust your body?
Then that’s what I can help you do.
WE'RE A MATCH IF...
You want real food freedom
Sometimes you’re attached to dieting for sneaky reasons, like feeling in control or avoiding difficult emotions. You need to be committed to your transformation so you don’t go running back to keto when shit gets real.
You’re a rising star
You have a successful business or career, but insecurity, body shame, are holding you back from the growth you’re capable of. Improving your relationship with your body is the breakthrough you need to get to the next level.
You’re willing to do the work
...and you see the results all around you. You’ve journaled, tapped, and manifested a kickass career, rom-com worthy relationship, and full social calendar. But you still struggle with food, and you don’t know why.
You eat vegetables
Vegetables are good for you. So is trying new things. People who start this process declaring “I don’t like vegetables. Period.” tend to struggle. Me convincing you to eat some damn veggies is not a good use of our time together.
WAYS TO WORK WITH ME
A quickstart 1:1 coaching program to uncover why you can’t seem to stop overeating, change the way you think about eating, and then identify tools and tactics you can implement in your real life to stop feeling out of control around food.
NEW MINDFUL EATING VIP Intensive
A comprehensive 90-day individual coaching intensive to completely transform your relationship with food and your body, so you can create healthy habits that feel good it your body - so it doesn't feel like hard work all the time.
NEW MINDFUL EATING Society
Live online course with weekly Q&A and hot-seat style group coaching.
Launching in March 2020.